What is Mind & Body Administration?
Reward Yourself Each Day and Week for Keeping Your Commitments and Taking Steps Towards Your Goals with My Mind & Body (MBA3) ScorecardTM & Daily Flow-State Journal. MBA3 Combines weekly thought exercises used to “get to know yourself better,” along with my Twelve-Week Total Body Transformation (Tbt3) Video Series which demonstrates how to do challenging at-home workouts using an exercise band, exercise ball and dumbbells. Everything you need is included in one package along with important information regarding how to determine if you are burning fat, or losing muscle, nutrition trackers and guides, and much more comprehensive bonus material to ensure your success!
Not At My Age?
In a recent study Published February 28, 2023, US Centers for Disease Control and Prevention and US National Institutes of Health, summarizes that the increasing incidence of type 1 and type 2 diabetes in children and young people in the USA will result in an expanding population of young adults at risk of developing early complications of diabetes whose health-care needs will exceed those of their peers. They continue to say that “Findings regarding age and season of diagnosis will inform focused prevention efforts” which, based on our current results published by the World Health Organization, are getting worse each year.
Why Start?
As our so called “experts” continue to tell us what and how to maintain health and prevent illness for well over 60 years; And as their advice continues to get increasingly louder, we continue to see the same horrific results from preventable, and often, curable disease(s) year after year, after year. And as more traction is growing with regard to access to healthcare, little being done to educate the general public on (specifically what to do to prevent disease) or expose the main and overarching culprit(s) of weight loss and longevity (hormones), we continue to ignore our pain and suppress the warning signs that could be the precursors to most preventable disease(s).
Cancer, metabolic, cardiovascular and auto-immune disease(s) are appearing earlier and more frequent as many people continue to believe that, genetically, they may have a predisposition for a disease (and) there is nothing they (or) their classically trained doctor can do to help. fix the problem, inadvertently causing more harm than doing good.
With almost thirty-years of professional experience in health and fitness, Steve will be the first to tell you, that despite what others may try to sell and tell you, “the right” exercises or pill(s) alone will not help you outpace cancer, metabolic, auto-immune or cardiovascular related diseases just like you will not get six-pack abs with just the right exercises – It is about the hormones, not the calories. Once people understand this fact, they start seeing results.
Hormones, Not Calories
Almost everyone can help “regulate” their hormones favorably by nourishing their gut-microbiome, which will help ensure we are creating the right enzymes to digest food, as well as ensuring we do not consume (food or medicines) that will block the absorption of our digested nutrients. Our gut should look like an Amazon Rainforest, with diverse host of microflora and good bacteria, and not like the Sonoran Desert, with limited amounts of “gremlins” lining our intestinal wall that are not equipped to digest the food that we consume.
Speaking From Experience
Having overcome spinal and compound leg-fractures, considered to be pre-diabetic (depending on the day and the doctor), and had a morbidly high bad cholesterol in his early thirty’s, Steve had to work relentlessly to help heal himself and now re-educates and trains thousands of people on how to escape their thought-to-be healthy predispositions and fore-drawn conclusions, and finally see the results they have wanted to see, not only in their waist lines, but in their bloodwork.
Bamboozled by Industry Experts
It is very well established that influencers and our own healthcare system “bamboozeled” us in to giving us their ideas regarding what healthy food and treatments are supposed to look like using correlative data and by cherry-picking convenient information to use in their studies, rather than legitimate cases studies (or a simple glucose monitor). During the interim, thousands of people continue to be diagnosed with diabetes and other preventable diseases every day.
Steve works personally and comprehensively with each of his clients by giving them specific and life-changing information, that is generally free and accessible, but surreptitiously publicized, as his clients lose weight, prevent or reverse metabolic and other diseases, in support and partnership with their doctor’s guidance.
Rewards & Accountability
His (MBA3) Daily-Weekly Reward & Accountability System, which was inspired by the some of the best secrets of the most world renowned coaches, prolific authors, top executives and military special forces operators, and teaches real people with time constraints, family tribulations, health concerns, or all of the above, to take action without procrastinating.
Inspired by:
Andrew Huberman
BJ Fogg
Brenden Burchard
David Goggins
Dolph Lundgren
Dr. Andrea & Jonathan Taylor-Cummings
Dr. Bruce Lipton
Dr. Joe Dispenza
Gabrielle Oettingen
James Clear
Jeff Bezos
Jocko Willink
Les Brown
Marcus Luttrell
Michael Bungay Stainer
Mihaly Csikszentmihalyi
Oliver Burkeman
Patrick Betdavid
Robert Greene
Rohn Jim
Ron Friedman
Simon Sinek
Steve Magness
Steve Mazan
Tony Robbins
and many more!
You Can Too!
Knowing that starting anything is the most difficult part for most people to do, Steve wanted to create a life-changing, habit-forming, easy-to-use activity (system) that would be fun, introspective and educational, so that more people will start to take-charge of their own physical and psychological well-being and place their own important actions within a (his) system(s). Unlike just setting goals or keeping lists, it actually works!
His (MBA3) Daily-Weekly Reward and Accountability System, which was inspired by the some of the best secrets of the most world renowned coaches, prolific authors, top executives and military special forces operators, teaches real people, with real time constraints, family tribulations, health concerns, or all of the above, to take action without procrastinating.
His (MBA3) Twelve-Week Total-Body (TBT3) Transformation System works for fat-loss and cardiovascular endurance for beginners to advanced workout enthusiasts because it allows you to perform any functional training-style workout at home with body-weight or basic equipment making it easier or more challenging by simply using heavier weight or more resistant exercise bands and still get a hi-intensity workout completed in between 15-30 minutes while working each muscle group.
Steve continues to professionally train, research, consult, educate, create and has written and self-published several books including the Mind & Body (MBA3) Administration Activity Guide – Twelve-Week Total-Body (TBT3) Transformation Guide and On-Demand Video Series.
Worldwide Physical Training, Nutritional Guidance and Mind & Body Education
How Can We Help?
